This course isn’t just about yoga—it’s about prioritising deep self - care so you can press the reset button on your fertility journey and move into the New Year with hope and optimism…
The Fertility Studio Release + Reset 3 Week Yoga Course is just what you need if …
You have been trying to get pregnant, gone through unsuccessful ART treatment or experienced pregnancy loss this year
You’re feeling emotionally challenged by the thought of Christmas and the New Year because of your fertility journey
You want a space to process and release the negativity and sadness that has built up during the year
You’re stressed out and would love to try something new to help manage the stress (you know that all the stress isn’t causing the problems but it’s also not helping)
You want to feel hopeful about 2025 and feel positive about your chances of getting pregnant (whether naturally or assisted) but right now you’re feeling stuck and exhausted
You want to feel empowered that you have more control over your wellbeing and are willing to try yoga/meditation/fertility coaching as a mind/body approach to supporting your fertility
When you prioritise self care and your own wellbeing your fertility naturally improves
What You Get 👇🏼
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Where + When
3 × 2 hour Live workshops on zoom with Alex Carey
Sundays, 15th, 22nd, 29th, December 10am-12 noon GMT
Replay available shortly after live event sent straight to inbox
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The Workshops
1 Hour Physical Fertility Yoga Asana Practice
30 min Guided Yoga Nidra
30 Min Guided Fertility Coaching (Stress Management, Emotional Processing, Self - Care)
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Bonus
Immediate Access to The Fertility Studio On Demand Yoga and Meditation Library until the 31 December 2024
A safe space to Release + Reset
I see you, and I want you to know you’re not alone. This journey can be so heavy, filled with moments of hope followed by heartache, and it’s okay to feel the weight of it all. It’s okay to grieve what hasn’t happened yet while still holding space for your dreams of becoming a mother. You’re stronger than you realize, and even on the days when it feels impossible, there is still hope. Together, we’ll create space for healing, release the burden of negativity, and nurture your heart as you move forward with compassion for yourself and a renewed sense of strength.
Emotionally
Lighter and more at peace: You’ll release built-up stress, frustration, and negativity around your fertility journey.
Hopeful and empowered: You’ll feel renewed hope and a sense of control over your path forward.
Emotionally supported: The journaling and coaching will help you process emotions and move forward feeling lighter and with greater clarity.
Physically
Relaxed and rejuvenated: The gentle yoga flows and yoga nidra will help release tension and promote deep relaxation.
Energized and balanced: You’ll feel more connected to your body, with improved energy flow and reduced stress.
Prepared for conception: By focusing on circulation, hormonal balance, and reducing stress, your body will feel nurtured and supported for fertility.
Mentally
Calm and focused: Mindfulness practices will give you tools to manage stress and anxiety.
Positive and motivated: You’ll gain a fresh perspective on your journey and the tools to move forward with confidence.
Resilient: You’ll feel a greater strength to face challenges and maintain hope.
Overall Benefits
A safe space to release emotional baggage
A deeper connection to your body and mind
A renewed sense of purpose and belief in the possibilities ahead
Support from a compassionate community of women on similar journeys
This course isn’t just about yoga—it’s about transformation, healing, and moving into the next phase of your journey with fresh energy and hope. 🌸
How you’ll feel after the course…
Let go of the heaviness of 2024 and step into 2025 with renewed hope and positivity. 💕 This 3-week journey is designed to help you release the negativity around not becoming pregnant this year, honor your emotions, and realign your energy. We’ll focus on letting go of what no longer serves you and embracing the possibilities that lie ahead. 🌱 🌸 What’s included: ✨ 2-hour weekly workshops 🧘♀️ Fertility-focused yoga flows 🌙 Restorative yoga nidra 💡Fertility Coaching 💌 Full Studio Access
FAQs
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Then that’s amazing news and just what we want to happen! You can continue the course as I have designed it to be completely safe for early pregnancy. If anything, the relaxation elements will be of huge benefit to you. However, if you feel you’d like to discontinue, I’ll refund you 50% of the full course cost.
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That’s perfectly fine! These classes are gentle and beginner-friendly, with a focus on supporting your fertility and creating a calming space for your mind and body.
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Fertility yoga focuses on poses and practices that improve circulation, reduce stress, and support reproductive health. It also helps calm the nervous system and release emotional tension, creating a more balanced and nurturing environment for conception.
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Bring a yoga mat, a comfortable blanket, and a journal for the guided writing sessions. You may also want to have a pillow or bolster for extra support during restorative poses.
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This is a safe and compassionate space where all emotions are welcome. It’s natural to feel a range of emotions during this journey, and part of this course is about honoring those feelings and working through them. However, if you feel these emotions are too overwhelming, please stop the practice and talk to someone in your support network before continuing.
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If you are currently in the middle of an IVF cycle and have not practiced yoga before but would still like to join, please reach out to me before hand and we can discuss your options. If you are preparing for a cycle these classes are designed to complement medical fertility treatments. However, please consult with your doctor to ensure this practice aligns with your specific treatment plan.
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Each 2-hour session includes:
Fertility-focused yoga practice
Restorative yoga nidra for deep relaxation
Guided journaling to release emotions and clarify intentions
Fertility coaching to support your mindset and journey
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Absolutely! The practices and tools in this course can help prepare your mind and body for a future conception journey.
