Who is this space for….
If you’re at the very start of your fertility journey and you’re preparing for pregnancy
If you’re struggling to get pregnant
Have been given a medical diagnosis which affects your fertility
Have suffered one (or multiple) pregnancy losses
If you’re going down the assisted reproduction route
Looking after your own wellbeing while you’re navigating this challenging time is the BEST thing you can do for you now and your future self as a mother.
On Demand Studio
Our fertility yoga classes are thoughtfully designed to support your body and mind throughout your journey. By focusing on gentle movements, breathwork, and relaxation techniques, these practices help reduce stress, balance hormones, and improve overall well-being. Each class is tailored to support which phase of your menstrual cycle you’re in, providing you with a safe practice post-ovulation if you’re actively ttc. There are many different pre-recorded classes to choose from so you can tailor your practice to your own schedule and where you are in your own cycle.
Live Monthly Workshops
Each month, we bring you a variety of live offerings to support and inspire your fertility journey. These include live yoga classes and workshops led by me, Alex Carey, as well as sessions with expert guest speakers specializing in fertility, wellness, and reproductive health. These live experiences are an opportunity to connect in real time, ask questions, and dive deeper into topics that matter most to you. There is a dedicated page where you’ll find what’s happening during the month, details about upcoming events, and direct access to the links for joining live classes and workshops.
The Replay Library
The Replay Library is your space to revisit our lives on your own schedule. Here, you’ll find recordings of our yoga workshops and expert guest speaker sessions, giving you the flexibility to catch up on anything you missed or return to your favorite talks and practices whenever you need them. Whether it’s diving back into an inspiring session on fertility wellness or flowing through a yoga workshop at a time that suits you. Explore a growing collection of meaningful topics and practices, all designed to keep you feeling informed, empowered, and connected.
A Yoga Studio designed specifically with your fertility in mind…
Yoga classes for every phase of your monthly cycle
Poses are chosen to increase circulation to the pelvic region
Pace of each class designed to support the natural ebb and flow of energy levels due to the natural hormonal activity of the female cycle
Post Ovulation classes designed to be completely safe if conception has occurred (always listen to your body and consult with your GP if you have any concerns)
Guided meditations which open up communication between the heart and the womb
A variety of classes to support stress management all month long
Clear and concise instructions from an experienced yoga instructor with over 10 years experience
Completely suitable for all levels of ability
Classes to support stimulation and post implantation phases of IVF
A Yoga & Wellness Hub designed to support your fertility journey
Here’s what my past students think…
Start Today
Start Today
A 3 Month Membership to your own, personal, Yoga for Fertility Studio. On demand videos for your monthly cycle. Classes for pre-ovulation, post ovulation, flow days, relaxations, guided meditations and breath work exercises. Live Monthly Workshops. Live Fertility Expert Guest Speaker Workshops.
F A Q ’ s
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The short answer is yes. A fertility focused practice not only improves circulation in the pelvic region but it recognises the delicate situation a woman is in after ovulation when she is trying to conceive. There are a lot of poses in a regular yoga practice that aren’t ideal post ovulation. However, once you understand what a fertility practice looks like and which poses to avoid post ovulation, you can always go back to your regular class and modify it yourself depending on your needs.
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No! The beauty of yoga for fertility is it is designed to support you through your monthly cycle, maintaining a safe practice for you while you are trying to conceive.
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Yes and it would be extremely beneficial for you during this process. As long as you have the go ahead from your medical team to do gentle exercise, the classes for post ovulation and the restorative classes will be ideal to calm the mind while you’re in this delicate season.
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First let me say how sorry I am. I had 5 miscarriages before I had my second baby and I know how difficult it can be. And yes, The Fertility Reset course is perfect for while you’re healing (as long as your doctor has given you the go ahead to begin gentle exercise) and if you’re preparing to try and again in the future.