If you’re at the very start of your fertility journey and you’re preparing for pregnancy
If you’re struggling to get pregnant
Have been given a medical diagnosis which affects your fertility
Have suffered one (or multiple) pregnancy losses
If you’re going down the assisted reproduction route
Looking after your own wellbeing while you’re navigating this challenging time is the BEST thing you can do for you now and your future self as a mother.
A Yoga Studio designed specifically with your fertility in mind…
Yoga classes for every phase of your monthly cycle
Poses are chosen to increase circulation to the pelvic region
Pace of each class designed to support the natural ebb and flow of energy levels due to the natural hormonal activity of the female cycle
Post Ovulation classes designed to be completely safe if conception has occurred (always listen to your body and consult with your GP if you have any concerns)
Guided meditations which open up communication between the heart and the womb
A variety of classes to support stress management all month long
Clear and concise instructions from an experienced yoga instructor with over 10 years experience
Completely suitable for all levels of ability
Classes to support stimulation and post implantation phases of IVF
A Yoga & Wellness Hub designed to support your fertility journey
Here’s what my past students think…
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Your own, personal, Yoga for Fertility Studio. On demand videos for your monthly cycle. Classes for pre-ovulation, post ovulation, flow days, relaxations, guided meditations and breath work exercises. Live workshop online every month.
F A Q ’ s
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The short answer is yes. A fertility focused practice not only improves circulation in the pelvic region but it recognises the delicate situation a woman is in after ovulation when she is trying to conceive. There are a lot of poses in a regular yoga practice that aren’t ideal post ovulation. However, once you understand what a fertility practice looks like and which poses to avoid post ovulation, you can always go back to your regular class and modify it yourself depending on your needs.
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No! The beauty of yoga for fertility is it is designed to support you through your monthly cycle, maintaining a safe practice for you while you are trying to conceive.
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Yes and it would be extremely beneficial for you during this process. As long as you have the go ahead from your medical team to do gentle exercise, the classes for post ovulation and the restorative classes will be ideal to calm the mind while you’re in this delicate season.
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First let me say how sorry I am. I had 5 miscarriages before I had my second baby and I know how difficult it can be. And yes, The Fertility Reset course is perfect for while you’re healing (as long as your doctor has given you the go ahead to begin gentle exercise) and if you’re preparing to try and again in the future.