Facing challenging decisions on your fertility journey can feel overwhelming. Questions like, Should I freeze my eggs now or try naturally? or Can I face another IVF cycle when my heart feels so heavy? can leave you feeling stuck and unsure of your next steps. These deeply personal choices require clarity, courage, and compassion—for the path ahead and for yourself.

Setting an intention or Sankalpa in Yoga is often likened to goal setting, and while there are some similarities, setting an intention in its truest yogic sense is a much more gentle approach in the context of a fertility journey.

Yoga can be a powerful tool for easing the physical symptoms of a variety menstrual disorders. Yoga can also help to balance hormones and improve the function of the endocrine system which can often be the root cause of some common menstrual issues.

I have come to realise now why fertility is such an underserved area of women’s health. Because we are still living in a “results driven” wellness world and no - body can guarantee you a baby so health practitioners, outside the medical profession, don’t know what to do with that.

The difference in Yoga for Fertility to any other “brand” or style of yoga is that Yoga for Fertility is designed to support your reproductive system and align with your menstrual cycle.

In our busy, modern world, where there are so many demands and expectations put on women, it’s difficult to talk about fertility and particularly fertility struggles without talking about stress.