This is a Yoga practise designed to support each phase of your monthly cycle

We do poses which increase healthy circulation to the womb space and help to reduce tension in the pelvic region

This is a safe practise from an experienced teacher if you’re actively trying to conceive.

We do Fertility focused breathwork and meditation practises to help reduce stress and anxiety

The replay of the workshop will be sent to your inbox later the same day if you can’t attend live

Live support from Alex during the workshop if you have any questions about the practise or poses