Nourish your fertility

Delicious food is where the magic happens. Download The Flourishing Fertility Cookbook.

Comfort food with all the nutrients you need.

Eating foods high in vitamins and minerals that support egg health, balance hormones, protect cells against damage from free radicals and fortify your system in preparation for pregnancy is key to maintaining reproductive health as well as mental wellbeing.

Food should equal pure joy.

Now is the time to consciously create the optimal environment within your body to invite your new baby into. What you choose to put into your body will invariably form the building blocks that you will eventually be tapping in to nourish a healthy pregnancy. With all that said, eating should be a joyful experience, not another stress inducing event to add into the process. Joy is always my lead factor when I create recipes. Yes, they have all of the fertility supporting nutrients you need but they are also delicious and I hope you enjoy making them and eating them as much as I enjoy creating them for you.

Fertility enhancing foods to incorporate into your weekly repertoire are; Leafy greens like spinach, kale, broccoli, berries such as blueberries, raspberries, strawberries, whole grains like quinoa, brown rice, oats, nuts and seeds, particularly almonds, walnuts and pumpkin seeds, oily fish, legumes, sweet potatoes, avocados, papaya, dark chocolate, garlic, fennel, asparagus, green tea and carrots.