Live Yoga for Fertility Workshop [online] Saturday, 15 March '25 @ 10am
Join me for this live, 90 minute Yoga for Fertility workshop [online] (replay available) where we will explore the 3 phases of a Yoga for Fertility practise which syncs with your monthly cycle.
Fertility yoga is not the same as your regular yoga class. It is a style of yoga designed to focus on the health of your reproductive organs, align energetically with your menstrual cycle and be safe to practise while you’re actively trying to conceive in the event that conception has occurred after you ovulate.
Over the course of 90 minutes we will spend time in a pre-ovulation appropriate practise, post-ovulation practise, a restorative yoga practise which is appropriate for your bleeding phase.
We close the practise with a deliciously relaxing, fertility centered yoga nidra practise. Yoga Nidra is a powerful guided meditation which helps to reset the nervous system and when practised regularly can help you achieve a more stress resistant state.
All you will need for this workshop is your yoga mat, a quiet space, a couple of pillows or cushions, a yoga block and a yoga strap or a scarf.
***This workshop is included in The Fertility Studio on demand 3 Month Membership Package***
Can’t wait to see you on the mat.
Namasté,
Alex xx
Join me for this live, 90 minute Yoga for Fertility workshop [online] (replay available) where we will explore the 3 phases of a Yoga for Fertility practise which syncs with your monthly cycle.
Fertility yoga is not the same as your regular yoga class. It is a style of yoga designed to focus on the health of your reproductive organs, align energetically with your menstrual cycle and be safe to practise while you’re actively trying to conceive in the event that conception has occurred after you ovulate.
Over the course of 90 minutes we will spend time in a pre-ovulation appropriate practise, post-ovulation practise, a restorative yoga practise which is appropriate for your bleeding phase.
We close the practise with a deliciously relaxing, fertility centered yoga nidra practise. Yoga Nidra is a powerful guided meditation which helps to reset the nervous system and when practised regularly can help you achieve a more stress resistant state.
All you will need for this workshop is your yoga mat, a quiet space, a couple of pillows or cushions, a yoga block and a yoga strap or a scarf.
***This workshop is included in The Fertility Studio on demand 3 Month Membership Package***
Can’t wait to see you on the mat.
Namasté,
Alex xx
Join me for this live, 90 minute Yoga for Fertility workshop [online] (replay available) where we will explore the 3 phases of a Yoga for Fertility practise which syncs with your monthly cycle.
Fertility yoga is not the same as your regular yoga class. It is a style of yoga designed to focus on the health of your reproductive organs, align energetically with your menstrual cycle and be safe to practise while you’re actively trying to conceive in the event that conception has occurred after you ovulate.
Over the course of 90 minutes we will spend time in a pre-ovulation appropriate practise, post-ovulation practise, a restorative yoga practise which is appropriate for your bleeding phase.
We close the practise with a deliciously relaxing, fertility centered yoga nidra practise. Yoga Nidra is a powerful guided meditation which helps to reset the nervous system and when practised regularly can help you achieve a more stress resistant state.
All you will need for this workshop is your yoga mat, a quiet space, a couple of pillows or cushions, a yoga block and a yoga strap or a scarf.
***This workshop is included in The Fertility Studio on demand 3 Month Membership Package***
Can’t wait to see you on the mat.
Namasté,
Alex xx