The Fertility Fundamentals
The perfect course to get you started on your fertility yoga journey. You will find classes for your follicular, ovulatory, luteal and period phases of your monthly cycle. These classes are all designed to support your natural fertility.
The I V F Course
The IVF Yoga course is designed to support your body while you’re going through IVF treatment. There is a class for the stimulation phase and a gentle class for the post implantation phase.
The Meditations
Meditation is such a powerful tool in managing stress and keeping calm and focused when dealing with challenging situations. I have designed these meditations to support you while you’re focused on your fertility.
The Pregnancy Loss Recovery Course
The Pregnancy Loss Recovery course is a gentle and safe space to begin to heal physically, mentally and emotionally from the heartbreak of pregnancy loss.
The Fertility Studio (on demand)
THE FERTILITY STUDIO IS FOR WOMEN WHO WANT EVERYTHING THE STUDIO HAS TO OFFER AT THEIR FINGER TIPS…
In The Fertility Studio you will find yoga classes appropriate for the Follicular phase (pre-ovulation), Luteal phase (post-ovulation) and menstrual phase (for your flow days).
There are also classes to support women who are going through IVF.
As well as the physical practises, you will find guided meditations which are designed to support a fertility mindset.
You can find out more about The Fertility Studio here 👇🏼